If you are new to Pilates, or just want an introduction to Pilates Patagonia,
please stop by or call to schedule a complimentary demonstration session.
Come try it and find out why Pilates is one of the fastest growing forms of exercise.
No matter what your age or physical condition, everyone can benefit from practicing Pilates.
Pilates Patagonia offers the highest quality private, duet and small mat class sessions utilizing the STOTT PILATES® Method. Working with top of the line equipment, you will experience workouts that are versatile, challenging and structured with attention to each client's needs and goals.
I welcome you into a space that encourages you to find your poise, power, and precision through the movement of Pilates, awakening a presence and a philosophy that is available within all of us.
Pilates exercise is a discipline that addresses the mind as well as the body. Once that connection is established, a change occurs within, leading to immeasurable benefits including:
- increases core strength, stability and peripheral mobility
- improves postural problems
- balances strength and flexibility
- promotes mind-body awareness
- enhances body control
- improves balance, coordination and circulation
- helps prevent injury
- no impact, easy on joints
- promotes relaxation through proper breathing technique
- enhances functional fitness and ease of movement
- complements other methods of exercise
Pilates differs from the workout you may be used to at a gym. Its focus is gentle and controlled without jarring movement, high repetitions or heavy weight. As you learn the exercises - incorporating proper breathing and muscle control - you will find that your workouts become more challenging *and* more rewarding.
While each person's body is different and changes evolve at varying rates, Joseph Pilates believed that: "In ten sessions you'll feel the difference, in twenty sessions you'll see the difference and in thirty you'll have a new body".
295 McKeown Avenue * Patagonia
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